The number of sessions can be adjusted based on individual preferences and health conditions, with a general recommendation of 2-3 times per week for healthy adults. It is safe to use a sauna every day, as long as you stay hydrated during your sessions. Each session should last no longer than 15 to 20 minutes when using a sauna daily.
Two 20-minute sauna sessions at 176 degrees F separated by 30 minutes of cooling doubled growth hormone levels in subjects, while two 15 minute sessions at 212 degrees F boosted GH five-fold. Just to show you what’s possible, 17 men and women were exposed to two 1-hour sauna sessions a day at 176 degrees F for 7 days in a row (yikes!) andI suggest starting with 10-15 minute sessions at 100-130 degrees Fahrenheit and gradually working up to 40-minute sessions. If an infrared sauna is unavailable, yet you have access to a traditional sauna, you can still achieve some degree of detoxification with 10-20 minute sessions at 190-200 degrees Fahrenheit. The Final Word The body needs time to recover between sauna sessions. There are different opinions about the ideal duration of a rest break. While some suggest a break of 30 to 45 minutes, others recommend as a rule of thumb to take a break twice as long as the last sauna session. In no case should a break be shorter than the previous sauna session. Sauna therapy can reduce inflammation in the body, which is linked to depression. It’s important to consult with a healthcare professional before starting sauna therapy or any new treatment regimen. Stay hydrated, limit sauna sessions to 20 minutes at a time, and listen to your body’s signals for a safe and enjoyable experience.
Regular use of a sauna may reduce the risk of sudden cardiac death by as much as 47%. Studies suggest that using a sauna regularly (about 4 to 7 times per week) appears to be associated with a 20–40% lower risk of dying from all causes compared to individuals who do not use one.
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